Protecting Your Smile: The Importance of Night Guards and Day Guards for Bruxism
Are you waking up with a sore jaw or noticing that your teeth are becoming increasingly sensitive? You might be experiencing the effects of bruxism, a common dental condition that involves grinding or clenching your teeth. But fear not, because the team at Foundation Dental is here to shed some light on the subject and explain why wearing night guards or day guards can be a game-changer for your dental health.
Understanding Bruxism
Bruxism is often an unconscious habit, and many people may not even realize they have it. It can occur during the day or, more commonly, at night while you sleep. The causes can vary from stress and anxiety to misaligned teeth or lifestyle factors. Regardless of the cause, the consequences can be damaging if left untreated.
The Role of Night Guards and Day Guards
Night guards and day guards are customized dental appliances designed to protect your teeth from the harmful effects of bruxism. They work by creating a barrier between your upper and lower teeth, preventing them from grinding together. Here's why you should consider using them:
Prevent Tooth Damage: Prolonged teeth grinding can lead to chipped, cracked, or worn-down teeth. Night guards and day guards act as a cushion, absorbing the forces exerted during grinding and saving your teeth from harm.
Relieve Jaw Pain: Bruxism often causes jaw pain and tension. These guards help relax your jaw muscles, reducing discomfort and headaches that can result from clenching.
Improve Sleep: If you grind your teeth at night, you're not only damaging your teeth but also disrupting your sleep. Night guards promote better sleep quality by minimizing the noise and discomfort associated with bruxism.
Trust Foundation Dental for Your Guard Needs
At Foundation Dental, we prioritize your dental health and overall well-being. Our dental professionals will assess your condition and recommend the most suitable night or day guard tailored to your needs. We take pride in offering top-quality, custom-fitted guards that ensure maximum comfort and protection. Call us at 604-553-8567 and take the first step toward a healthier, happier you!